Yoga Blog

During these uncertain times, the loss of control with disrupted routines and less access to our normal coping strategies can become overwhelming to even the most resilient among us. Furthermore, constant change will become the new norm, leading to more disruption and...

The health benefits of yoga International research has shown that yoga can have wide-ranging health benefits when practiced regularly. These include helping to relieve stress, improving emotional health, and easing back and neck pain, as well as supporting healthy...

This video appeared in my Facebook this morning and triggered many memories. This was my first solo trip after my husband passed away - Lares Trek Peru. Lares Trek to Machu Picchu Peru I often look back and ask myself how I managed to get to this point. I think back...

Hatha yoga At ageless-yoga, we practice hatha yoga. Hatha yoga is one of the earliest forms of yoga and has developed over the centuries to form the basis of many of the different styles of yoga you may see advertised. Hatha classes provide an opportunity to stretch,...

Yoga has a long and rich history, which can be divided into four main periods of innovation, practice and development. Pre-Classical Yoga The word yoga was first mentioned in the oldest texts, The Rig Veda. These were a collection of texts containing songs, mantras...