Here at ageless-yoga, our main focus is the health benefits that can be achieved through regular yoga practice. Together, we will help you to create awareness in the body, and develop mental and physical strength on your life-changing journey.
The course offers gentle yoga, focusing on breathing practices, simple yoga postures, meditation and mindfulness, and relaxation, with opportunities for discussion at the end of each session.
These are bespoke sessions, designed specifically around you. Together, we will look at your personal needs and create a yoga programme to help you take care of your health, flexibility, physical and mental strength.
This is the yoga class for you if you don’t have much space to lay out a mat or you don’t have the time for a full 60-minute session. This little class easily slots into your lunch break, whether you’re in the office, at home or at work.
Not only have I successfully completed a 200-hour yoga teacher training that is registered with Yoga Alliance, and trained at the school created by the founder of Chair-based yoga, Lakshmi Voelker, but I also provide a satisfaction guarantee.
If you don’t feel the stated benefits after attending eight consecutive bespoke 1-2-1 classes with me, you will be entitled to a full refund of your fees for those classes. See terms for full details.
Is yoga for you?
Yoga can be for anyone, regardless of age, size or how ‘un-yogic’ you may think your body is. However you only get out what you put in. Review our key questions to help you decide whether you’re ready for the transformational changes that yoga can provide.