Are you ready to embark on your personal yoga journey?
Whether you’ve experienced yoga before or are new to yoga, you’ve come to the right place. Yoga is a practice for mind and body with a range of benefits to meet your individual needs. We believe that yoga is available to everyone, regardless of their phase of life, age or ability.
The Benefits of yoga with ageless-yoga
Through yoga many experience improved energy levels, feel invigorated and experience a new joy for life.
Build strength and resilience
Over time you’ll find that your strength and flexibility improve, giving increased resilience.
Yoga can help reduce stress by focusing the mind, providing practices to regulate breathing and fostering self-awareness.
By building your ability to focus, self awareness and regulation of your emotions, yoga provides the tools required for emotional resilience in challenging times.
Improved self control
Yoga helps to reduce cortisol which decreases the size of the brain’s prefrontal cortex, and deals with discipline and self-control.
Yoga activates your parasympathetic nervous system which helps lower blood pressure and improves digestion, making it easier to relax.
We aim to create a supportive community of friends who practise together and develop awareness, understanding, acceptance and love for each other.
Mind, Body & Soul
Unlike cardio and strength training or going to the gym, yoga is a holistic practice which supports mind, body and soul
Flexible, convenient and customised
Our programmes are built around you, with a range of options which can be delivered remotely.
Is yoga for you?
Yoga can be for anyone, regardless of age, size or how 'un-yogic' you may think your body is. However you only get out what you put in. Review our key questions to help you decide whether you're ready for the transformational changes that yoga can provide.
Why Choose Us
Customized Instruction For Every Student
You may have tried yoga before and found it didn’t work for you? This could be for a range of reasons such as the pace of the class, attention from the teacher or your own needs. We start by assessing your goals, capabilities and then building your practice to fit around you.
“Yoga is available to everyone, regardless of their phase of life, age or ability. It creates awareness of subtle changes in the body and mind.
By listening and honouring what is uniquely you, you can start a positive, life-changing journey. It is a process and it requires regular practice at a pace that honours your own body, mind and life.
Please join me on a life-changing journey towards a healthy, resilient and independent lifestyle.”
Find the right class for you
The programme offers gentle yoga, focusing on breathing practices, simple yoga postures, meditation and mindfulness, and relaxation, with opportunities for discussion at the end of each session.
These are bespoke sessions, designed specifically around you. Together, we will look at your personal needs and create a yoga programme to help you take care of your health, flexibility, physical and mental strength.
This is the yoga class for you if you don’t have much space to lay out a mat or you don’t have the time for a full 60-minute session. This little class easily slots into your lunch break, whether you’re in the office, at home or at work.
Not only have I successfully completed a 200-hour yoga teacher training that is registered with Yoga Alliance, and trained at the school created by the founder of Chair-based yoga, Lakshmi Voelker, but I also provide a satisfaction guarantee.
If you don't feel the stated benefits after attending eight consecutive bespoke 1-2-1 classes with me, you will be entitled to a full refund of your fees for those classes. See terms for full details.
What People Are Saying
“The difference these yoga classes have made to me physically and mentally has been so beneficial. Anne Marie explains every exercise, and you can adapt the movement to your individual needs.
I feel much fitter and more supple, my pain has improved I have more mobility in my wrists my arthritis is better by far. Also, my sleep pattern has improved greatly. I will definitely recommend it, and after lockdown ends my yoga will continue.”
“Being a busy mom of two I have always struggled to make time for myself and my stress levels were always high, I have not only lost weight, but have strengthened my muscles, improved my flexibility and suppleness and most importantly reduced my stress levels.”
Is yoga for you?
Yoga can be for anyone, regardless of age, size or how ‘un-yogic’ you may think your body is. However you only get out what you put in. Review our key questions to help you decide whether you’re ready for the transformational changes that yoga can provide.