by Anne Marie | Apr 20, 2020 | Uncategorized
Hatha yoga At ageless-yoga, we practice hatha yoga. Hatha yoga is one of the earliest forms of yoga and has developed over the centuries to form the basis of many of the different styles of yoga you may see advertised. Hatha classes provide an opportunity to stretch,...
by Anne Marie | Apr 17, 2020 | Uncategorized
Yoga has a long and rich history, which can be divided into four main periods of innovation, practice and development. Pre-Classical Yoga The word yoga was first mentioned in the oldest texts, The Rig Veda. These were a collection of texts containing songs, mantras...
