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stress or relax image

Yoga during these uncertain times

During these uncertain times, the loss of control with disrupted routines and less access to our normal coping strategies can become overwhelming to even the most resilient among us. Furthermore, constant change will become the new norm, leading to more disruption and stress. Yoga is one stress management tool that we can do from our…
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31 May, 2020 0
Machu Picchu Peru

A message of hope

I share this as a message of hope.


15 May, 2020 0