Resistance……..

To what you may ask? I think the list can be endless. In my case it is definitely resistance to change. It is inevitable and part of our lives, but in my case, I really struggle to deal with it in a transformative way. On a day-to-day basis all appears to be going...

How gratitude changed my perspective

Sometimes I find myself in a place where I forget to be deeply grateful for the little things in my life that brings me happiness and joy. I find that the day to day toil of keeping my head above water can make me forget and miss the opportunities to identify those...

The significance of the lotus

Our logo is inspired by Padmasana, the Lotus Pose, one of the most ancient yoga poses. Padmasana represents the lotus flower, a symbol of life, ever-renewing youth and the growth towards perfection and enlightenment. According to Hinduism, the spirit of the sacred...