Yoga has a long and rich history, which can be divided into four main periods of innovation, practice and development. Pre-Classical Yoga The word yoga was first mentioned in the oldest texts, The Rig Veda. These were a collection of texts containing songs, mantras...
FAQs – frequently asked questions, such as: “what should I wear?” or “am I too unfit for yoga?” (Of course, you’re not!)
How to Book – a shorter version of our Terms, explaining how to book and pay for your classes.
Zoom! – no, not a yoga instruction! A quick guide to our online classes.
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