A few weekends ago I experienced one of those joyful moments again when a sense of absolute calm descended over me whilst sitting under the trees in the sunshine in one of my local restaurants, Molly’s Speakeasy Village Restaurant. It is a moment when the world...
Sharing this story of my little rescue dog, Woodie which has no direct link to yoga other than being kind to oneself, others and the universe! Trust has always been very important to me, in relationships and life in general. I was brought up with the belief that...
To what you may ask? I think the list can be endless. In my case it is definitely resistance to change. It is inevitable and part of our lives, but in my case, I really struggle to deal with it in a transformative way. On a day-to-day basis all appears to be going...
This past few days I spent on a retreat at the Bhodi Kaya Eco Sanctuary in the Cape mountains in the Walker Bay conservancy. This area has the highest density of fauna and flora diversity in the world, measured by size (smallest in the world). Winter time, when the...
Sometimes I find myself in a place where I forget to be deeply grateful for the little things in my life that brings me happiness and joy. I find that the day to day toil of keeping my head above water can make me forget and miss the opportunities to identify those...
FAQs – frequently asked questions, such as: “what should I wear?” or “am I too unfit for yoga?” (Of course, you’re not!)
How to Book – a shorter version of our Terms, explaining how to book and pay for your classes.
Zoom! – no, not a yoga instruction! A quick guide to our online classes.
Cookies Policy
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Read MoreCookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.