by Anne Marie | Apr 25, 2021 | Uncategorized
A few weekends ago I experienced one of those joyful moments again when a sense of absolute calm descended over me whilst sitting under the trees in the sunshine in one of my local restaurants, Molly’s Speakeasy Village Restaurant. It is a moment when the world...
by Anne Marie | Apr 25, 2021 | Uncategorized
Sharing this story of my little rescue dog, Woodie which has no direct link to yoga other than being kind to oneself, others and the universe! Trust has always been very important to me, in relationships and life in general. I was brought up with the belief that...
by Anne Marie | Apr 23, 2021 | ageless-yoga
To what you may ask? I think the list can be endless. In my case it is definitely resistance to change. It is inevitable and part of our lives, but in my case, I really struggle to deal with it in a transformative way. On a day-to-day basis all appears to be going...
by Anne Marie | Apr 21, 2021 | Uncategorized
This past few days I spent on a retreat at the Bhodi Kaya Eco Sanctuary in the Cape mountains in the Walker Bay conservancy. This area has the highest density of fauna and flora diversity in the world, measured by size (smallest in the world). Winter time, when the...
by Anne Marie | Apr 19, 2021 | ageless-yoga
Sometimes I find myself in a place where I forget to be deeply grateful for the little things in my life that brings me happiness and joy. I find that the day to day toil of keeping my head above water can make me forget and miss the opportunities to identify those...
